What To Expect
YOUR FIRST VISIT
What to wear: with the amount of hands on therapy required the ideal outfit is something loose fitting or gym attire such as tights and sports bra. This allows us to best do our job get stuck in and fix your pain
You’ll be welcomed by your practitioner. The first step will be to completely understand your injury and how it has been affecting you.
Once we have diagnosed the injury then we will know how to proceed and will get started with hands on therapy.
IMMEDIATE THERAPY
With your consent, we’ll start with physical therapy to get you moving and feeling better. Some modalities that may be included are:
Movement Assessment
Active release therapy
Soft tissue Release
Dry needling
Cupping
Joint mobilisations or manipulation
Manual Lymphatic Drainage
Exercise therapy
LASTING CHANGE
Lasting Change When you have transitioned from being in pain and alleviate your symptoms, our team will turn the focus on your long-term success with injury rehabilitation.
Too often the same injuries come back because people fail to follow their rehab after the pain is gone.
At The Good Joint we emphasise the importance of strengthening your weak areas to restore full confidence in your body!
