Blog

Low Energy Availability: A Hidden Struggle in Female Athletes
As a Clinical Nutritionist, one of the most important aspects of supporting athletes - especially women, is addressing the impact of Low Energy Availability (LEA). LEA is a condition that occurs when an athlete’s energy intake (the calories they consume) is insufficient to meet the demands of both their exercise routine and their body's basic functions.

Cellular Hypothyroidism: The Hidden Thyroid Imbalance & How Nutrition Can Help
Many individuals experience classic thyroid symptoms—fatigue, brain fog, weight gain, depression, cold intolerance—yet their standard thyroid blood tests (TSH and T4) appear normal. This can be frustrating, leaving people without answers while they continue to struggle with symptoms. One possible explanation? Cellular hypothyroidism, a condition often overlooked by conventional medicine.

Magnesium Matters: What are the health benefits?
In the realm of nutrition, certain minerals often take centre stage for their critical roles in maintaining health and well-being. One such mineral that deserves more attention is magnesium. Despite its importance, magnesium is often overlooked in discussions about diet and nutrition. Let's delve into why magnesium is so essential and how you can ensure you're getting enough of this vital nutrient.

Understanding Autoimmune Disease: The Pitfalls of Modern Medicine
Autoimmune diseases are a complex and often misunderstood category of health conditions. These diseases occur when the body's immune system, which is designed to protect us from harmful invaders, mistakenly attacks healthy cells, tissues, and organs.
This dysregulation of the immune system can lead to chronic inflammation, pain, and damage to the affected body parts.
The prevalence of autoimmune diseases has been on the rise in recent years, with conditions such as Rheumatoid Arthritis, Lupus, Hashimoto’s Thyroiditis, and Multiple Sclerosis affecting millions of people worldwide.

Gut Health = Pain-Free Body? The Surprising Connection You Need to Know!
At the heart of the vibrant Gold Coast community lies a growing interest in the connection between gut health and overall wellbeing. Could a healthier gut be the key to a pain-free body?
At our Burleigh Heads Allied Health Clinic, we explore this fascinating link through our holistic and integrative health services.

Chiropractic vs. Osteopathy: How The Good Joint Combines the Best of Both
At The Good Joint, we understand that health isn’t one-size-fits-all. That’s why our Burleigh Heads allied health clinic offers an integrated approach, with chiropractors and osteopaths working together to provide tailored care. If you’re wondering whether chiropractic or osteopathy is right for you, here’s how we combine their strengths to deliver exceptional results.






Mobility for Power, Speed, and Agility: Sports Performance Unleashed
Mobility is more than just flexibility; it's about optimising the way your body moves. Our skilled practitioners guide you through targeted exercises and techniques that improve joint mobility, muscle activation, and overall athletic function. By addressing limitations in your range of motion and enhancing your body's movement patterns, we help you perform at your best in any sport or activity.

From Injury to Triumph: Concussion Management in Sports
The impact of concussion management is significant. With specialised assessment tools and protocols, our Complete Concussion Management Practitioner tailors a comprehensive treatment plan that promotes healing and prevents potential long-term consequences. By addressing concussions promptly and effectively, we minimize the risk of lingering symptoms and future complications.

Achieving Athletic Greatness: The Winning Mindset and Mental Resilience
The impact of the winning mindset is undeniable. As an athlete, having a positive and determined attitude can make all the difference in your performance. Cultivating mental toughness and self-belief allows you to overcome obstacles, stay focused under pressure, and maintain unwavering dedication to your goals.

Corrective Exercises for Longevity and Athletic Performance
Corrective exercises go beyond traditional workouts; they are tailored to address your specific needs and imbalances. Our skilled practitioners design personalised exercise programs that target weaknesses and enhance your overall athletic function. By addressing these imbalances, we not only help you perform better but also reduce the risk of future injuries.

On-the-Go Recovery: The Convenience of Mobile Sports Treatments
Mobile sports treatments are a game-changer for athletes on the go. Whether you're at home, the office, a training facility, or even an event, our skilled therapists will travel to your location, providing you with the utmost convenience and flexibility. No longer do you have to compromise on your recovery due to time constraints or travel.

Elevate Your Game: The Significance of Athlete Performance Screening
Athlete performance screening is not just a routine test; it's a strategic approach that pinpoints your specific needs as an athlete. By analysing your biomechanics, movement patterns, and physical abilities, we create personalised training plans that cater to your goals and aspirations.

Unleash Your Strength and Agility: The Impact of Sports Strength and Conditioning
Strength and conditioning is not just about lifting weights; it's a comprehensive approach that targets all aspects of athletic development. From building raw power to enhancing speed, agility, and endurance, our coaches design personalized programs that cater to your sport and individual goals.

Targeting Muscle Knots: The Power of Dry Needling in Sports Recovery
Dry needling is not your typical treatment; it's a precise technique that involves inserting thin needles into trigger points or tight muscle bands. This process stimulates the release of tension and promotes blood flow, facilitating faster healing and improved muscle function.

Revitalise Your Performance: The Science Behind Sports Massage Therapy
Sports massage therapy is a game-changer for athletes of all levels. Our expert massage therapists work their magic to soothe sore muscles, reduce stress, and improve your recovery time. Whether you're preparing for a competition or recovering from intense training, sports massage therapy plays a vital role in optimising your physical and mental state.