As a Clinical Nutritionist, one of the most important aspects of supporting athletes - especially women, is addressing the impact of Low Energy Availability (LEA).   LEA is a condition that occurs when an athlete’s energy intake (the calories they consume) is insufficient to meet the demands of both their exercise routine and their body's basic functions.

Many individuals experience classic thyroid symptoms—fatigue, brain fog, weight gain, depression, cold intolerance—yet their standard thyroid blood tests (TSH and T4) appear normal. This can be frustrating, leaving people without answers while they continue to struggle with symptoms. One possible explanation? Cellular hypothyroidism, a condition often overlooked by conventional medicine.

In the realm of nutrition, certain minerals often take centre stage for their critical roles in maintaining health and well-being. One such mineral that deserves more attention is magnesium. Despite its importance, magnesium is often overlooked in discussions about diet and nutrition. Let's delve into why magnesium is so essential and how you can ensure you're getting enough of this vital nutrient.