The Joint Journal

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Magnesium Matters: What are the health benefits?

In the realm of nutrition, certain minerals often take centre stage for their critical roles in maintaining health and well-being.

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Cellular Hypothyroidism: The Hidden Thyroid Imbalance & How Nutrition Can Help

Many individuals experience classic thyroid symptoms—fatigue, brain fog, weight gain, depression, cold intolerance—yet their standard thyroid blood tests (TSH and T4) appear normal.